10.2 km | 01:01:09 | 05:59/km日期: 2022-11-09 18:06 - 總爬升: 124 m - 平均心率: 151 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 06'20" / 09'54" / 06'13" / 05'44" / 06'10" / 05'52" / 05'54" / 06'08" / 05'28" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 196.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'54" | 00:16'14" |
| 3 | 06'13" | 00:22'27" |
| 4 | 05'44" | 00:28'11" |
| 5 | 06'10" | 00:34'21" |
| 6 | 05'52" | 00:40'13" |
| 7 | 05'54" | 00:46'07" |
| 8 | 06'08" | 00:52'15" |
| 9 | 05'28" | 00:57'43" |
| 10 | 06'01" | 01:03'44" |
| 10.2 | 06'03" | 01:05'00" |
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