11.1 km | 01:02:26 | 05:38/km日期: 2022-11-08 16:03 - 平均心率: 121 - 卡路里: 501 Cal - 平均步頻: 202
Pace: 06'30" / 05'38" / 05'40" / 05'33" / 05'33" / 05'32" / 05'34" / 05'30" / 05'28" / 05'28" / 05'31" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 08'42" (+03'14") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 157.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 05'32" | 00:34'26" |
| 7 | 05'34" | 00:40'00" |
| 8 | 05'30" | 00:45'30" |
| 9 | 05'28" | 00:50'58" |
| 10 | 05'28" | 00:56'26" |
| 11 | 05'31" | 01:01'57" |
| 11.1 | 08'55" | 01:02'27" |
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