12.6 km | 01:02:59 | 04:59/km日期: 2022-11-13 18:28 - 平均心率: 174 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 05'11" / 04'52" / 05'05" / 05'12" / 05'12" / 04'30" / 04'17" / 05'26" / 04'24" / 04'55" / 05'34" / 05'21" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'13") | 1000 / 1000 |
2 | | 04'51" (+00'56") | 1000 / 2000 |
3 | | 05'05" (+01'10") | 1000 / 3000 |
4 | | 05'11" (+01'16") | 1000 / 4000 |
5 | | 05'12" (+01'17") | 1000 / 5000 |
6 | | 07'57" (+04'02") | 5 / 5005 |
7 | | 07'01" (+03'06") | 68 / 5074 |
8 | | 04'15" (+00'20") | 1000 / 6074 |
9 | | 04'16" (+00'21") | 1000 / 7074 |
10 | | 04'28" (+00'33") | 95 / 7170 |
11 | | 11'50" (+07'55") | 51 / 7221 |
12 | | 05'16" (+01'21") | 1000 / 8221 |
13 | | 05'48" (+01'53") | 42 / 8263 |
14 | | 04'01" (+00'06") | 1000 / 9263 |
15 | | 04'23" (+00'28") | 81 / 9344 |
16 | | 14'28" (+10'33") | 69 / 9414 |
17 | | 04'04" (+00'09") | 1000 / 10414 |
18 | | 03'55" | 51 / 10465 |
19 | | 14'35" (+10'40") | 83 / 10549 |
20 | | 05'28" (+01'33") | 1000 / 11549 |
21 | | 05'05" (+01'10") | 1000 / 12549 |
22 | | 04'39" (+00'44") | 85 / 12635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 82.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'52" | 00:10'03" |
3 | 05'05" | 00:15'08" |
4 | 05'12" | 00:20'20" |
5 | 05'12" | 00:25'32" |
6 | 04'30" | 00:30'02" |
7 | 04'17" | 00:34'19" |
8 | 05'26" | 00:39'45" |
9 | 04'24" | 00:44'09" |
10 | 04'55" | 00:49'04" |
11 | 05'34" | 00:54'38" |
12 | 05'21" | 00:59'59" |
12.6 | 04'46" | 01:03'01" |