10.0 km | 00:48:54 | 04:53/km日期: 2022-11-09 18:50 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 83%
Pace: 05'47" / 05'06" / 04'57" / 04'54" / 04'51" / 04'48" / 04'44" / 04'42" / 04'34" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 241.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 04'57" | 00:15'50" |
| 4 | 04'54" | 00:20'44" |
| 5 | 04'51" | 00:25'35" |
| 6 | 04'48" | 00:30'23" |
| 7 | 04'44" | 00:35'07" |
| 8 | 04'42" | 00:39'49" |
| 9 | 04'34" | 00:44'23" |
| 10 | 04'29" | 00:48'52" |
| 10.0 | 04'21" | 00:48'55" |
展開計圈分析
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