12.8 km | 01:27:27 | 06:48/km日期: 2022-11-08 15:35 - 平均心率: 119 - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 06'29" / 06'03" / 05'52" / 07'15" / 05'22" / 07'21" / 05'41" / 05'46" / 05'38" / 05'26" / 08'04" / 12'15" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 07'20" (+01'58") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 08'03" (+02'41") | 1000 / 11000 |
| 12 | | 09'31" (+04'09") | 1000 / 12000 |
| 13 | | 12'04" (+06'42") | 844 / 12844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 431.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 07'15" | 00:25'39" |
| 5 | 05'22" | 00:31'01" |
| 6 | 07'21" | 00:38'22" |
| 7 | 05'41" | 00:44'03" |
| 8 | 05'46" | 00:49'49" |
| 9 | 05'38" | 00:55'27" |
| 10 | 05'26" | 01:00'53" |
| 11 | 08'04" | 01:08'57" |
| 12 | 12'15" | 01:21'12" |
| 12.8 | 10'06" | 01:29'44" |
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