7.1 km | 00:35:36 | 05:02/km日期: 2015-10-23 08:02 - 卡路里: 498 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'25" / 05'34" / 05'16" / 05'03" / 04'51" / 04'42" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'10" | 59 / 7059 |
10月累積里程 : 395.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'03" | 00:21'18" |
| 5 | 04'51" | 00:26'09" |
| 6 | 04'42" | 00:30'51" |
| 7 | 04'31" | 00:35'22" |
| 7.1 | 04'10" | 00:35'37" |
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