11.4 km | 00:52:05 | 04:33/km日期: 2022-11-08 05:50 - 平均心率: 141 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 03'35" / 03'40" / 03'39" / 05'48" / 03'54" / 03'44" / 03'42" / 06'11" / 03'47" / 03'47" / 03'51" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'05") | 403 / 403 |
| 2 | | 03'32" | 401 / 805 |
| 3 | | 03'35" (+00'03") | 396 / 1201 |
| 4 | | 03'38" (+00'06") | 398 / 1599 |
| 5 | | 03'40" (+00'08") | 398 / 1998 |
| 6 | | 03'39" (+00'07") | 395 / 2394 |
| 7 | | 03'39" (+00'07") | 395 / 2789 |
| 8 | | 03'36" (+00'04") | 399 / 3189 |
| 9 | | 06'20" (+02'48") | 873 / 4062 |
| 10 | | 03'44" (+00'12") | 384 / 4447 |
| 11 | | 03'41" (+00'09") | 387 / 4835 |
| 12 | | 03'37" (+00'05") | 406 / 5242 |
| 13 | | 03'47" (+00'15") | 376 / 5618 |
| 14 | | 03'46" (+00'14") | 389 / 6007 |
| 15 | | 03'40" (+00'08") | 395 / 6403 |
| 16 | | 03'43" (+00'11") | 393 / 6796 |
| 17 | | 03'40" (+00'08") | 393 / 7190 |
| 18 | | 06'43" (+03'11") | 845 / 8035 |
| 19 | | 03'40" (+00'08") | 392 / 8428 |
| 20 | | 03'44" (+00'12") | 382 / 8811 |
| 21 | | 03'44" (+00'12") | 396 / 9207 |
| 22 | | 03'44" (+00'12") | 390 / 9598 |
| 23 | | 03'51" (+00'19") | 385 / 9984 |
| 24 | | 03'48" (+00'16") | 399 / 10384 |
| 25 | | 03'53" (+00'21") | 396 / 10780 |
| 26 | | 03'47" (+00'15") | 384 / 11165 |
| 27 | | 20'46" (+17'14") | 282 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 356.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'40" | 00:07'15" |
| 3 | 03'39" | 00:10'54" |
| 4 | 05'48" | 00:16'42" |
| 5 | 03'54" | 00:20'36" |
| 6 | 03'44" | 00:24'20" |
| 7 | 03'42" | 00:28'02" |
| 8 | 06'11" | 00:34'13" |
| 9 | 03'47" | 00:38'00" |
| 10 | 03'47" | 00:41'47" |
| 11 | 03'51" | 00:45'38" |
| 11.4 | 14'31" | 00:52'08" |
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