7.6 km | 00:45:24 | 05:57/km日期: 2022-11-08 05:24 - 總爬升: 189 m - 平均心率: 167 - 卡路里: 408 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92%
Pace: 05'11" / 05'59" / 06'17" / 06'14" / 05'02" / 06'15" / 06'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 399 / 399 |
| 2 | | 05'10" (+00'25") | 402 / 802 |
| 3 | | 04'57" (+00'12") | 411 / 1213 |
| 4 | | 18'12" (+13'27") | 85 / 1298 |
| 5 | | 04'54" (+00'09") | 403 / 1702 |
| 6 | | 04'55" (+00'10") | 411 / 2113 |
| 7 | | 05'03" (+00'18") | 403 / 2517 |
| 8 | | 25'51" (+21'06") | 61 / 2579 |
| 9 | | 04'52" (+00'07") | 405 / 2984 |
| 10 | | 05'06" (+00'21") | 398 / 3383 |
| 11 | | 04'59" (+00'14") | 406 / 3789 |
| 12 | | 30'21" (+25'36") | 48 / 3837 |
| 13 | | 04'52" (+00'07") | 405 / 4243 |
| 14 | | 05'08" (+00'23") | 393 / 4637 |
| 15 | | 04'58" (+00'13") | 400 / 5037 |
| 16 | | 33'56" (+29'11") | 46 / 5084 |
| 17 | | 04'45" | 409 / 5493 |
| 18 | | 05'02" (+00'17") | 402 / 5896 |
| 19 | | 04'58" (+00'13") | 403 / 6300 |
| 20 | | 23'04" (+18'19") | 89 / 6390 |
| 21 | | 04'53" (+00'08") | 404 / 6794 |
| 22 | | 05'04" (+00'19") | 404 / 7198 |
| 23 | | 05'08" (+00'23") | 397 / 7595 |
| 24 | | 28'48" (+24'03") | 29 / 7625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 241.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'59" | 00:11'10" |
| 3 | 06'17" | 00:17'27" |
| 4 | 06'14" | 00:23'41" |
| 5 | 05'02" | 00:28'43" |
| 6 | 06'15" | 00:34'58" |
| 7 | 06'38" | 00:41'36" |
| 7.6 | 06'06" | 00:45'25" |
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