8.8 km | 00:54:46 | 06:14/km日期: 2022-11-08 19:19 - 平均心率: 143 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 05'32" / 05'41" / 06'22" / 06'40" / 06'43" / 05'32" / 06'02" / 06'38" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 826 / 826 |
| 2 | | 08'23" (+03'46") | 427 / 1254 |
| 3 | | 04'52" (+00'15") | 835 / 2089 |
| 4 | | 08'29" (+03'52") | 432 / 2522 |
| 5 | | 04'45" (+00'08") | 829 / 3351 |
| 6 | | 09'07" (+04'30") | 434 / 3785 |
| 7 | | 04'51" (+00'14") | 823 / 4609 |
| 8 | | 09'34" (+04'57") | 428 / 5037 |
| 9 | | 04'45" (+00'08") | 833 / 5870 |
| 10 | | 09'14" (+04'37") | 433 / 6304 |
| 11 | | 04'44" (+00'07") | 826 / 7130 |
| 12 | | 09'21" (+04'44") | 427 / 7557 |
| 13 | | 04'37" | 833 / 8391 |
| 14 | | 09'38" (+05'01") | 391 / 8783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 168.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 06'22" | 00:17'35" |
| 4 | 06'40" | 00:24'15" |
| 5 | 06'43" | 00:30'58" |
| 6 | 05'32" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 06'38" | 00:49'10" |
| 8.8 | 07'08" | 00:54'46" |
留言 
展開計圈分析
