7.0 km | 00:48:56 | 06:58/km日期: 2022-11-08 19:22 - 平均心率: 121 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 06'01" / 06'07" / 08'16" / 07'15" / 04'51" / 07'02" / 09'21" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'22") | 1000 / 1000 |
2 | | 06'06" (+01'28") | 1000 / 2000 |
3 | | 06'30" (+01'52") | 80 / 2080 |
4 | | 11'15" (+06'37") | 525 / 2606 |
5 | | 04'41" (+00'03") | 1000 / 3606 |
6 | | 04'54" (+00'16") | 179 / 3785 |
7 | | 32'15" (+27'37") | 92 / 3878 |
8 | | 04'44" (+00'06") | 1000 / 4878 |
9 | | 04'54" (+00'16") | 148 / 5026 |
10 | | 31'49" (+27'11") | 88 / 5115 |
11 | | 04'38" | 1000 / 6115 |
12 | | 04'48" (+00'10") | 169 / 6284 |
13 | | 35'26" (+30'48") | 122 / 6406 |
14 | | 06'07" (+01'29") | 612 / 7018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 202.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'07" | 00:12'08" |
3 | 08'16" | 00:20'24" |
4 | 07'15" | 00:27'39" |
5 | 04'51" | 00:32'30" |
6 | 07'02" | 00:39'32" |
7 | 09'21" | 00:48'53" |
7.0 | 03'32" | 00:48'57" |