16.1 km | 01:27:43 | 05:27/km日期: 2022-11-10 04:50 - 平均心率: 152 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
Pace: 06'28" / 06'07" / 05'49" / 05'48" / 05'52" / 05'41" / 05'36" / 05'31" / 05'27" / 05'20" / 04'45" / 04'42" / 04'51" / 05'17" / 06'35" / 05'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'47") | 1000 / 1000 |
| 2 | | 06'06" (+01'25") | 1000 / 2000 |
| 3 | | 05'49" (+01'08") | 1000 / 3000 |
| 4 | | 05'47" (+01'06") | 1000 / 4000 |
| 5 | | 05'51" (+01'10") | 1000 / 5000 |
| 6 | | 05'41" (+01'00") | 1000 / 6000 |
| 7 | | 05'35" (+00'54") | 1000 / 7000 |
| 8 | | 05'31" (+00'50") | 1000 / 8000 |
| 9 | | 05'26" (+00'45") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'36") | 1000 / 14000 |
| 15 | | 05'14" (+00'33") | 1000 / 15000 |
| 16 | | 04'57" (+00'16") | 1000 / 16000 |
| 17 | | 05'11" (+00'30") | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 05'49" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 05'52" | 00:30'04" |
| 6 | 05'41" | 00:35'45" |
| 7 | 05'36" | 00:41'21" |
| 8 | 05'31" | 00:46'52" |
| 9 | 05'27" | 00:52'19" |
| 10 | 05'20" | 00:57'39" |
| 11 | 04'45" | 01:02'24" |
| 12 | 04'42" | 01:07'06" |
| 13 | 04'51" | 01:11'57" |
| 14 | 05'17" | 01:17'14" |
| 15 | 06'35" | 01:23'49" |
| 16 | 05'39" | 01:29'28" |
| 16.1 | 05'05" | 01:29'45" |
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