10.9 km | 00:57:33 | 05:17/km日期: 2022-11-08 20:27 - 平均心率: 158 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 03'40" / 06'01" / 06'05" / 04'04" / 05'53" / 06'09" / 06'11" / 03'53" / 06'13" / 06'08" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 1000 / 1000 |
| 2 | | 03'40" | 200 / 1200 |
| 3 | | 16'41" (+13'01") | 179 / 1379 |
| 4 | | 03'40" | 1000 / 2379 |
| 5 | | 03'43" (+00'03") | 200 / 2579 |
| 6 | | 17'06" (+13'26") | 175 / 2755 |
| 7 | | 03'47" (+00'07") | 1000 / 3755 |
| 8 | | 03'46" (+00'06") | 200 / 3955 |
| 9 | | 16'09" (+12'29") | 185 / 4140 |
| 10 | | 03'52" (+00'12") | 1000 / 5140 |
| 11 | | 03'49" (+00'09") | 200 / 5340 |
| 12 | | 16'30" (+12'50") | 181 / 5522 |
| 13 | | 03'54" (+00'14") | 1000 / 6522 |
| 14 | | 03'55" (+00'15") | 200 / 6722 |
| 15 | | 16'09" (+12'29") | 185 / 6908 |
| 16 | | 03'53" (+00'13") | 1000 / 7908 |
| 17 | | 03'50" (+00'10") | 200 / 8108 |
| 18 | | 16'51" (+13'11") | 178 / 8286 |
| 19 | | 03'50" (+00'10") | 1000 / 9286 |
| 20 | | 03'50" (+00'10") | 200 / 9486 |
| 21 | | 16'04" (+12'24") | 186 / 9673 |
| 22 | | 03'48" (+00'08") | 1000 / 10673 |
| 23 | | 03'48" (+00'08") | 200 / 10873 |
| 24 | | 03'25" | 12 / 10885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 299.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'01" | 00:09'41" |
| 3 | 06'05" | 00:15'46" |
| 4 | 04'04" | 00:19'50" |
| 5 | 05'53" | 00:25'43" |
| 6 | 06'09" | 00:31'52" |
| 7 | 06'11" | 00:38'03" |
| 8 | 03'53" | 00:41'56" |
| 9 | 06'13" | 00:48'09" |
| 10 | 06'08" | 00:54'17" |
| 10.9 | 03'41" | 00:57'33" |
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