15.2 km | 01:39:56 | 06:35/km日期: 2022-11-08 17:45 - 總爬升: 116 m - 平均心率: 163 - 卡路里: 1471 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 06'17" / 06'01" / 06'00" / 06'02" / 05'55" / 07'34" / 06'54" / 07'59" / 05'53" / 06'38" / 06'29" / 06'33" / 06'52" / 07'12" / 06'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 995 / 3995 |
| 5 | | 05'55" (+00'04") | 1000 / 4995 |
| 6 | | 07'34" (+01'43") | 1000 / 5995 |
| 7 | | 06'52" (+01'01") | 1000 / 6995 |
| 8 | | 08'01" (+02'10") | 1000 / 7995 |
| 9 | | 05'51" | 1000 / 8995 |
| 10 | | 06'36" (+00'45") | 1000 / 9995 |
| 11 | | 06'30" (+00'39") | 1000 / 10995 |
| 12 | | 06'29" (+00'38") | 1000 / 11995 |
| 13 | | 06'54" (+01'03") | 1000 / 12995 |
| 14 | | 07'17" (+01'26") | 1000 / 13995 |
| 15 | | 06'36" (+00'45") | 1000 / 14995 |
| 16 | | 07'03" (+01'12") | 153 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
320.08 km 
母子鱷魚 跟上來小藍 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 07'34" | 00:37'49" |
| 7 | 06'54" | 00:44'43" |
| 8 | 07'59" | 00:52'42" |
| 9 | 05'53" | 00:58'35" |
| 10 | 06'38" | 01:05'13" |
| 11 | 06'29" | 01:11'42" |
| 12 | 06'33" | 01:18'15" |
| 13 | 06'52" | 01:25'07" |
| 14 | 07'12" | 01:32'19" |
| 15 | 06'40" | 01:38'59" |
| 15.1 | 06'37" | 01:39'58" |
展開計圈分析
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