13.1 km | 01:25:40 | 06:32/km日期: 2022-11-08 20:17 - 總爬升: 229 m - 平均心率: 167 - 卡路里: 790 Cal - 總步數: 15388 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'42" / 06'43" / 06'40" / 06'36" / 06'29" / 06'32" / 06'25" / 06'16" / 06'14" / 06'13" / 06'18" / 06'11" / 06'10" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 | 177 / 83 |
| 2 | | 06'50" (+00'35") | 1000 / 2000 | 176 / 82 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 | 177 / 82 |
| 4 | | 06'42" (+00'27") | 1000 / 4001 | 176 / 84 |
| 5 | | 06'36" (+00'21") | 1001 / 5003 | 178 / 84 |
| 6 | | 06'39" (+00'24") | 1002 / 6005 | 181 / 82 |
| 7 | | 06'28" (+00'13") | 1002 / 7007 | 181 / 85 |
| 8 | | 06'25" (+00'10") | 1001 / 8009 | 180 / 86 |
| 9 | | 06'21" (+00'06") | 1001 / 9010 | 181 / 86 |
| 10 | | 06'19" (+00'04") | 1000 / 10011 | 181 / 86 |
| 11 | | 06'24" (+00'09") | 1001 / 11013 | 180 / 86 |
| 12 | | 06'24" (+00'09") | 1001 / 12014 | 181 / 86 |
| 13 | | 06'15" | 1001 / 13016 | 181 / 88 |
| 14 | | 06'20" (+00'05") | 84 / 13100 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 217.51 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 06'36" | 00:26'41" |
| 5 | 06'29" | 00:33'10" |
| 6 | 06'32" | 00:39'42" |
| 7 | 06'25" | 00:46'07" |
| 8 | 06'16" | 00:52'23" |
| 9 | 06'14" | 00:58'37" |
| 10 | 06'13" | 01:04'50" |
| 11 | 06'18" | 01:11'08" |
| 12 | 06'11" | 01:17'19" |
| 13 | 06'10" | 01:23'29" |
| 13.1 | 21'28" | 01:25'40" |
ricky tseng 說推
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