4.8 km | 00:39:36 | 08:20/km日期: 2015-10-21 20:09 - 卡路里: 286 Cal - 總步數: 3112 - 平均步頻: 78 - 平均步幅: 152 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'37" / 07'21" / 10'50" / 10'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'11") | 397 / 397 | 184 / 125 |
| 2 | | 10'19" (+06'11") | 392 / 789 | 44 / 215 |
| 3 | | 04'08" | 390 / 1179 | 189 / 127 |
| 4 | | 10'49" (+06'41") | 389 / 1569 | 44 / 209 |
| 5 | | 04'30" (+00'22") | 391 / 1960 | 166 / 133 |
| 6 | | 18'41" (+14'33") | 41 / 2002 | 7 / 698 |
| 7 | | 01:17'12" (+13'04") | 35 / 2038 | 7 / 177 |
| 8 | | 04'44" (+00'36") | 442 / 2480 | 156 / 134 |
| 9 | | 41'33" (+37'25") | 76 / 2556 | 1 / 1905 |
| 10 | | 06'03" (+01'55") | 421 / 2978 | 128 / 128 |
| 11 | | 10'07" (+05'59") | 360 / 3338 | 43 / 228 |
| 12 | | 05'08" (+01'00") | 424 / 3763 | 142 / 136 |
| 13 | | 34'20" (+30'12") | 116 / 3879 | 4 / 725 |
| 14 | | 04'10" (+00'02") | 403 / 4282 | 192 / 124 |
| 15 | | 04'22" (+00'14") | 396 / 4678 | 180 / 127 |
| 16 | | 22'19" (+18'11") | 70 / 4749 | 5 / 886 |
| 17 | | 01:05'33" (+01'25") | 4 / 4754 | 18 / 80 |
10月累積里程 : 125.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'21" | 00:13'58" |
| 3 | 10'50" | 00:24'48" |
| 4 | 10'13" | 00:35'01" |
| 4.8 | 06'06" | 00:39'36" |
展開計圈分析
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