11.0 km | 01:12:49 | 06:36/km日期: 2015-10-24 09:19 - 總爬升: 143 m - 地點: 竹東 - 卡路里: 596 Cal - 溫度: 23°C - 濕度: 97%
Pace: 05'47" / 06'56" / 06'01" / 06'12" / 06'09" / 05'52" / 05'26" / 06'09" / 06'10" / 08'49" / 08'51" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'21") | 989 / 989 |
2 | | 06'55" (+01'30") | 999 / 1988 |
3 | | 05'56" (+00'31") | 1010 / 2999 |
4 | | 06'16" (+00'51") | 1003 / 4003 |
5 | | 06'07" (+00'42") | 1004 / 5007 |
6 | | 05'51" (+00'26") | 1002 / 6010 |
7 | | 05'25" | 1001 / 7011 |
8 | | 06'09" (+00'44") | 997 / 8008 |
9 | | 06'08" (+00'43") | 1003 / 9012 |
10 | | 08'52" (+03'27") | 1007 / 10019 |
11 | | 08'56" (+03'31") | 997 / 11017 |
12 | | 18'23" (+12'58") | 14 / 11031 |
一早預計7點起床,結果賴床到8點半才起來,還差點因為看MLB不想出門,幸好最後還是勉強出來跑,但原本預計的30k長距離只跑了11k都收了,今天也太熱了吧!最後跟小唐姐吃包sir就回家休息了,只能晚點再補了
第一次使用手機APP記錄軌跡還蠻好用的
10月累積里程 : 278.68 km
Android - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'56" | 00:12'43" |
3 | 06'01" | 00:18'44" |
4 | 06'12" | 00:24'56" |
5 | 06'09" | 00:31'05" |
6 | 05'52" | 00:36'57" |
7 | 05'26" | 00:42'23" |
8 | 06'09" | 00:48'32" |
9 | 06'10" | 00:54'42" |
10 | 08'49" | 01:03'31" |
11 | 08'51" | 01:12'22" |
11.0 | 14'08" | 01:12'49" |