18.0 km | 01:31:32 | 05:04/km日期: 2015-10-24 05:11 - 地點: 三重體育場 - 天氣: 雨天 - 卡路里: 941 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'08" / 05'26" / 05'05" / 09'45" / 04'34" / 04'29" / 04'35" / 04'30" / 04'31" / 04'28" / 04'27" / 04'29" / 04'32" / 04'31" / 04'27" / 04'27" / 04'32" / 06'25" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'41") | 1000 / 1000 |
| 2 | | 05'26" (+01'00") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 09'43" (+05'17") | 1000 / 4000 |
| 5 | | 04'33" (+00'07") | 1000 / 5000 |
| 6 | | 04'29" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 04'31" (+00'05") | 1000 / 13000 |
| 14 | | 04'30" (+00'04") | 1000 / 14000 |
| 15 | | 04'27" (+00'01") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 04'32" (+00'06") | 1000 / 17000 |
| 18 | | 06'22" (+01'56") | 1000 / 18000 |
| 19 | | 11'16" (+06'50") | 22 / 18022 |
10月累積里程 : 289.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'05" | 00:16'39" |
| 4 | 09'45" | 00:26'24" |
| 5 | 04'34" | 00:30'58" |
| 6 | 04'29" | 00:35'27" |
| 7 | 04'35" | 00:40'02" |
| 8 | 04'30" | 00:44'32" |
| 9 | 04'31" | 00:49'03" |
| 10 | 04'28" | 00:53'31" |
| 11 | 04'27" | 00:57'58" |
| 12 | 04'29" | 01:02'27" |
| 13 | 04'32" | 01:06'59" |
| 14 | 04'31" | 01:11'30" |
| 15 | 04'27" | 01:15'57" |
| 16 | 04'27" | 01:20'24" |
| 17 | 04'32" | 01:24'56" |
| 18 | 06'25" | 01:31'21" |
| 18.0 | 11'57" | 01:31'37" |
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