10.1 km | 01:01:31 | 06:04/km日期: 2022-11-07 15:52 - 平均心率: 130 - 卡路里: 395 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 06'46" / 06'20" / 06'18" / 06'32" / 05'56" / 05'58" / 05'48" / 05'37" / 05'40" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'31" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 262.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'32" | 00:25'56" |
| 5 | 05'56" | 00:31'52" |
| 6 | 05'58" | 00:37'50" |
| 7 | 05'48" | 00:43'38" |
| 8 | 05'37" | 00:49'15" |
| 9 | 05'40" | 00:54'55" |
| 10 | 05'51" | 01:00'46" |
| 10.1 | 06'07" | 01:01'32" |
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