10.1 km | 01:00:01 | 05:57/km日期: 2015-10-24 10:13 - 總爬升: 106 m - 平均心率: 159 - 卡路里: 958 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'44" / 05'48" / 05'52" / 05'47" / 05'47" / 05'47" / 05'48" / 05'50" / 07'00" / 06'22" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'38") | 1000 / 1000 |
2 | | 05'48" (+01'43") | 1000 / 2000 |
3 | | 05'52" (+01'47") | 1000 / 3000 |
4 | | 05'46" (+01'41") | 1000 / 4000 |
5 | | 05'47" (+01'42") | 1000 / 5000 |
6 | | 05'47" (+01'42") | 1000 / 6000 |
7 | | 05'47" (+01'42") | 1000 / 7000 |
8 | | 05'49" (+01'44") | 1000 / 8000 |
9 | | 05'09" (+01'04") | 64 / 8064 |
10 | | 08'54" (+04'49") | 112 / 8176 |
11 | | 04'05" | 81 / 8258 |
12 | | 09'45" (+05'40") | 102 / 8360 |
13 | | 04'16" (+00'11") | 77 / 8438 |
14 | | 08'10" (+04'05") | 122 / 8560 |
15 | | 04'30" (+00'25") | 74 / 8634 |
16 | | 09'12" (+05'07") | 108 / 8743 |
17 | | 04'24" (+00'19") | 75 / 8819 |
18 | | 09'37" (+05'32") | 103 / 8922 |
19 | | 04'24" (+00'19") | 75 / 8998 |
20 | | 08'50" (+04'45") | 113 / 9111 |
21 | | 04'07" (+00'02") | 80 / 9192 |
22 | | 09'55" (+05'50") | 100 / 9293 |
23 | | 04'30" (+00'25") | 73 / 9366 |
24 | | 07'46" (+03'41") | 128 / 9495 |
25 | | 05'14" (+01'09") | 570 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'48" | 00:11'32" |
3 | 05'52" | 00:17'24" |
4 | 05'47" | 00:23'11" |
5 | 05'47" | 00:28'58" |
6 | 05'47" | 00:34'45" |
7 | 05'48" | 00:40'33" |
8 | 05'50" | 00:46'23" |
9 | 07'00" | 00:53'23" |
10 | 06'22" | 00:59'45" |
10.1 | 04'32" | 01:00'03" |