28.8 km | 03:53:04 | 08:04/km日期: 2022-10-30 06:35 - 總爬升: 602 m - 平均心率: 152 - 卡路里: 1532 Cal - 平均步頻: 172
Pace: 06'02" / 06'23" / 06'13" / 06'15" / 06'43" / 07'31" / 08'28" / 05'37" / 06'40" / 07'14" / 06'57" / 06'10" / 07'36" / 07'30" / 10'16" / 10'38" / 09'07" / 06'15" / 07'25" / 08'08" / 10'17" / 07'57" / 06'14" / 05'57" / 11'04" / 09'05" / 12'27" / 14'27" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'43" (+01'06") | 1000 / 5000 |
| 6 | | 07'31" (+01'54") | 1000 / 6000 |
| 7 | | 08'27" (+02'50") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'40" (+01'03") | 1000 / 9000 |
| 10 | | 07'14" (+01'37") | 1000 / 10000 |
| 11 | | 06'56" (+01'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 07'36" (+01'59") | 1000 / 13000 |
| 14 | | 07'30" (+01'53") | 1000 / 14000 |
| 15 | | 10'15" (+04'38") | 1000 / 15000 |
| 16 | | 10'38" (+05'01") | 1000 / 16000 |
| 17 | | 09'06" (+03'29") | 1000 / 17000 |
| 18 | | 06'15" (+00'38") | 1000 / 18000 |
| 19 | | 07'24" (+01'47") | 1000 / 19000 |
| 20 | | 08'07" (+02'30") | 1000 / 20000 |
| 21 | | 10'17" (+04'40") | 1000 / 21000 |
| 22 | | 07'57" (+02'20") | 1000 / 22000 |
| 23 | | 06'13" (+00'36") | 1000 / 23000 |
| 24 | | 05'57" (+00'20") | 1000 / 24000 |
| 25 | | 11'03" (+05'26") | 1000 / 25000 |
| 26 | | 09'04" (+03'27") | 1000 / 26000 |
| 27 | | 12'27" (+06'50") | 1000 / 27000 |
| 28 | | 14'26" (+08'49") | 1000 / 28000 |
| 29 | | 10'12" (+04'35") | 835 / 28835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 54.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'23" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 06'43" | 00:31'36" |
| 6 | 07'31" | 00:39'07" |
| 7 | 08'28" | 00:47'35" |
| 8 | 05'37" | 00:53'12" |
| 9 | 06'40" | 00:59'52" |
| 10 | 07'14" | 01:07'06" |
| 11 | 06'57" | 01:14'03" |
| 12 | 06'10" | 01:20'13" |
| 13 | 07'36" | 01:27'49" |
| 14 | 07'30" | 01:35'19" |
| 15 | 10'16" | 01:45'35" |
| 16 | 10'38" | 01:56'13" |
| 17 | 09'07" | 02:05'20" |
| 18 | 06'15" | 02:11'35" |
| 19 | 07'25" | 02:19'00" |
| 20 | 08'08" | 02:27'08" |
| 21 | 10'17" | 02:37'25" |
| 22 | 07'57" | 02:45'22" |
| 23 | 06'14" | 02:51'36" |
| 24 | 05'57" | 02:57'33" |
| 25 | 11'04" | 03:08'37" |
| 26 | 09'05" | 03:17'42" |
| 27 | 12'27" | 03:30'09" |
| 28 | 14'27" | 03:44'36" |
| 28.8 | 10'12" | 03:53'08" |
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