12.3 km | 01:20:48 | 06:34/km日期: 2022-11-12 07:15 - 平均心率: 166 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 05'49" / 06'24" / 06'24" / 06'29" / 06'34" / 06'31" / 06'36" / 06'28" / 06'40" / 06'34" / 06'38" / 07'13" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'42") | 1000 / 6000 |
| 7 | | 06'36" (+00'47") | 1000 / 7000 |
| 8 | | 06'27" (+00'38") | 1000 / 8000 |
| 9 | | 06'40" (+00'51") | 1000 / 9000 |
| 10 | | 06'33" (+00'44") | 1000 / 10000 |
| 11 | | 06'38" (+00'49") | 1000 / 11000 |
| 12 | | 07'13" (+01'24") | 1000 / 12000 |
| 13 | | 08'18" (+02'29") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
12.30 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'24" | 00:12'13" |
| 3 | 06'24" | 00:18'37" |
| 4 | 06'29" | 00:25'06" |
| 5 | 06'34" | 00:31'40" |
| 6 | 06'31" | 00:38'11" |
| 7 | 06'36" | 00:44'47" |
| 8 | 06'28" | 00:51'15" |
| 9 | 06'40" | 00:57'55" |
| 10 | 06'34" | 01:04'29" |
| 11 | 06'38" | 01:11'07" |
| 12 | 07'13" | 01:18'20" |
| 12.3 | 08'18" | 01:20'48" |
展開計圈分析
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