8.8 km | 01:22:25 | 09:19/km日期: 2022-11-07 19:49 - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 85%
Pace: 07'39" / 06'14" / 14'40" / 08'27" / 08'08" / 10'46" / 09'03" / 09'38" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'48") | 1000 / 1000 |
2 | | 06'13" (+01'22") | 1000 / 2000 |
3 | | 06'38" (+01'47") | 167 / 2167 |
4 | | 23'03" (+18'12") | 517 / 2685 |
5 | | 05'13" (+00'22") | 50 / 2735 |
6 | | 05'07" (+00'16") | 400 / 3135 |
7 | | 23'32" (+18'41") | 84 / 3220 |
8 | | 04'59" (+00'08") | 400 / 3620 |
9 | | 46'41" (+41'50") | 42 / 3663 |
10 | | 05'03" (+00'12") | 400 / 4063 |
11 | | 28'03" (+23'12") | 71 / 4134 |
12 | | 04'57" (+00'06") | 400 / 4534 |
13 | | 21'54" (+17'03") | 91 / 4626 |
14 | | 04'51" | 400 / 5026 |
15 | | 01:46'40" (+41'49") | 18 / 5044 |
16 | | 05'22" (+00'31") | 400 / 5444 |
17 | | 46'28" (+41'37") | 43 / 5488 |
18 | | 05'24" (+00'33") | 400 / 5888 |
19 | | 56'37" (+51'46") | 35 / 5923 |
20 | | 05'24" (+00'33") | 400 / 6323 |
21 | | 56'40" (+51'49") | 35 / 6358 |
22 | | 05'20" (+00'29") | 400 / 6758 |
23 | | 01:06'26" (+01'35") | 30 / 6788 |
24 | | 05'50" (+00'59") | 400 / 7188 |
25 | | 26'46" (+21'55") | 74 / 7263 |
26 | | 09'04" (+04'13") | 1000 / 8263 |
27 | | 09'00" (+04'09") | 577 / 8840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 189.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'14" | 00:13'53" |
3 | 14'40" | 00:28'33" |
4 | 08'27" | 00:37'00" |
5 | 08'08" | 00:45'08" |
6 | 10'46" | 00:55'54" |
7 | 09'03" | 01:04'57" |
8 | 09'38" | 01:14'35" |
8.8 | 13'13" | 01:25'42" |