13.3 km | 01:28:46 | 06:41/km日期: 2022-11-11 19:14 - 平均心率: 167 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 06'37" / 06'30" / 06'37" / 06'42" / 06'28" / 06'19" / 06'24" / 06'48" / 06'53" / 06'48" / 06'45" / 06'45" / 06'55" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+00'11") | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'47" (+00'28") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 06'55" (+00'36") | 1000 / 13000 |
| 14 | | 06'37" (+00'18") | 251 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 68.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 06'42" | 00:26'26" |
| 5 | 06'28" | 00:32'54" |
| 6 | 06'19" | 00:39'13" |
| 7 | 06'24" | 00:45'37" |
| 8 | 06'48" | 00:52'25" |
| 9 | 06'53" | 00:59'18" |
| 10 | 06'48" | 01:06'06" |
| 11 | 06'45" | 01:12'51" |
| 12 | 06'45" | 01:19'36" |
| 13 | 06'55" | 01:26'31" |
| 13.3 | 06'37" | 01:28'11" |
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