10.5 km | 01:02:06 | 05:55/km日期: 2022-11-07 18:10 - 平均心率: 125 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73%
Pace: 07'30" / 07'10" / 06'53" / 06'31" / 06'11" / 05'52" / 05'31" / 05'14" / 04'56" / 04'22" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'07") | 1000 / 1000 |
| 2 | | 07'10" (+02'49") | 1000 / 2000 |
| 3 | | 06'51" (+02'30") | 1000 / 3000 |
| 4 | | 06'31" (+02'10") | 1000 / 4000 |
| 5 | | 06'10" (+01'49") | 1000 / 5000 |
| 6 | | 05'52" (+01'31") | 1000 / 6000 |
| 7 | | 05'31" (+01'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'52") | 1000 / 8000 |
| 9 | | 04'55" (+00'34") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'59" | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 461.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'10" | 00:14'40" |
| 3 | 06'53" | 00:21'33" |
| 4 | 06'31" | 00:28'04" |
| 5 | 06'11" | 00:34'15" |
| 6 | 05'52" | 00:40'07" |
| 7 | 05'31" | 00:45'38" |
| 8 | 05'14" | 00:50'52" |
| 9 | 04'56" | 00:55'48" |
| 10 | 04'22" | 01:00'10" |
| 10.5 | 03'58" | 01:02'08" |
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