11.1 km | 01:26:31 | 07:47/km日期: 2022-11-11 06:27 - 總爬升: 199 m - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90%
Pace: 05'20" / 06'23" / 06'41" / 06'47" / 09'04" / 07'59" / 08'34" / 08'25" / 09'42" / 07'03" / 08'01" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'40" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'24") | 1000 / 4000 |
| 5 | | 09'04" (+02'41") | 1000 / 5000 |
| 6 | | 07'58" (+01'35") | 1000 / 6000 |
| 7 | | 08'34" (+02'11") | 1000 / 7000 |
| 8 | | 08'25" (+02'02") | 1000 / 8000 |
| 9 | | 09'41" (+03'18") | 1000 / 9000 |
| 10 | | 07'02" (+00'39") | 1000 / 10000 |
| 11 | | 08'01" (+01'38") | 1000 / 11000 |
| 12 | | 08'04" (+01'41") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'23" | 00:11'43" |
| 3 | 06'41" | 00:18'24" |
| 4 | 06'47" | 00:25'11" |
| 5 | 09'04" | 00:34'15" |
| 6 | 07'59" | 00:42'14" |
| 7 | 08'34" | 00:50'48" |
| 8 | 08'25" | 00:59'13" |
| 9 | 09'42" | 01:08'55" |
| 10 | 07'03" | 01:15'58" |
| 11 | 08'01" | 01:23'59" |
| 11.1 | 08'09" | 01:24'52" |
yizhen Zheng 說推
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