15.0 km | 01:29:12 | 05:55/km日期: 2022-11-07 15:27 - 平均心率: 160 - 卡路里: 946 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70%
Pace: 06'00" / 05'51" / 06'02" / 06'06" / 06'01" / 05'56" / 05'59" / 06'16" / 05'48" / 06'01" / 05'55" / 05'52" / 05'40" / 05'46" / 05'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'07") | 1000 / 15000 |
| 16 | | 05'43" (+00'03") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 182.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 06'06" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 05'56" | 00:35'56" |
| 7 | 05'59" | 00:41'55" |
| 8 | 06'16" | 00:48'11" |
| 9 | 05'48" | 00:53'59" |
| 10 | 06'01" | 01:00'00" |
| 11 | 05'55" | 01:05'55" |
| 12 | 05'52" | 01:11'47" |
| 13 | 05'40" | 01:17'27" |
| 14 | 05'46" | 01:23'13" |
| 15 | 05'47" | 01:29'00" |
| 15.0 | 06'06" | 01:29'13" |
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