10.0 km | 01:17:29 | 07:44/km日期: 2022-10-07 06:42 - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 07'06" / 07'52" / 07'44" / 07'42" / 07'29" / 07'32" / 07'21" / 07'45" / 08'10" / 07'57" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'35") | 1000 / 1000 |
| 2 | | 07'51" (+00'31") | 1000 / 2000 |
| 3 | | 07'44" (+00'24") | 1000 / 3000 |
| 4 | | 07'41" (+00'21") | 1000 / 4000 |
| 5 | | 07'29" (+00'09") | 1000 / 5000 |
| 6 | | 07'31" (+00'11") | 1000 / 6000 |
| 7 | | 07'20" | 1000 / 7000 |
| 8 | | 07'45" (+00'25") | 1000 / 8000 |
| 9 | | 07'57" (+00'37") | 1000 / 9000 |
| 10 | | 08'03" (+00'43") | 1000 / 10000 |
| 11 | | 07'51" (+00'31") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'52" | 00:14'58" |
| 3 | 07'44" | 00:22'42" |
| 4 | 07'42" | 00:30'24" |
| 5 | 07'29" | 00:37'53" |
| 6 | 07'32" | 00:45'25" |
| 7 | 07'21" | 00:52'46" |
| 8 | 07'45" | 01:00'31" |
| 9 | 08'10" | 01:08'41" |
| 10 | 07'57" | 01:16'38" |
| 10.0 | 07'48" | 01:16'46" |
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