10.1 km | 01:00:10 | 05:58/km日期: 2015-10-23 06:54 - 地點: 馬亨亨 - 天氣: 晴 - 卡路里: 752 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'44" / 06'00" / 06'09" / 06'07" / 06'04" / 06'00" / 06'03" / 06'06" / 05'54" / 05'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'00" | 68 / 10068 |
10月累積里程 : 196.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 06'09" | 00:17'53" |
| 4 | 06'07" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 06'00" | 00:36'04" |
| 7 | 06'03" | 00:42'07" |
| 8 | 06'06" | 00:48'13" |
| 9 | 05'54" | 00:54'07" |
| 10 | 05'42" | 00:59'49" |
| 10.1 | 05'08" | 01:00'10" |
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