12.2 km | 01:03:20 | 05:11/km日期: 2015-10-23 05:43 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 737 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'40" / 05'21" / 05'15" / 05'13" / 05'06" / 05'07" / 05'07" / 05'07" / 05'07" / 05'09" / 05'04" / 05'05" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'33") | 998 / 998 |
2 | | 05'22" (+00'18") | 996 / 1995 |
3 | | 05'16" (+00'12") | 1005 / 3001 |
4 | | 05'10" (+00'06") | 996 / 3998 |
5 | | 05'05" (+00'01") | 1001 / 4999 |
6 | | 05'07" (+00'03") | 998 / 5997 |
7 | | 05'08" (+00'04") | 1003 / 7001 |
8 | | 05'07" (+00'03") | 999 / 8001 |
9 | | 05'06" (+00'02") | 1001 / 9002 |
10 | | 05'08" (+00'04") | 1001 / 10004 |
11 | | 05'05" (+00'01") | 1005 / 11009 |
12 | | 05'04" | 991 / 12000 |
13 | | 04'33" | 215 / 12216 |
10月累積里程 : 423.25 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'21" | 00:11'01" |
3 | 05'15" | 00:16'16" |
4 | 05'13" | 00:21'29" |
5 | 05'06" | 00:26'35" |
6 | 05'07" | 00:31'42" |
7 | 05'07" | 00:36'49" |
8 | 05'07" | 00:41'56" |
9 | 05'07" | 00:47'03" |
10 | 05'09" | 00:52'12" |
11 | 05'04" | 00:57'16" |
12 | 05'05" | 01:02'21" |
12.2 | 04'32" | 01:03'20" |