22.7 km | 03:44:52 | 09:55/km日期: 2022-11-13 06:40 - 平均心率: 133 - 卡路里: 1758 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 100%
Pace: 05'51" / 05'28" / 06'24" / 06'09" / 06'28" / 06'02" / 10'17" / 10'59" / 06'33" / 08'00" / 07'20" / 23'27" / 19'49" / 06'54" / 11'31" / 10'06" / 12'35" / 12'48" / 08'43" / 14'38" / 09'36" / 10'03" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'23" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 06'27" (+01'00") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 10'17" (+04'50") | 1000 / 7000 |
| 8 | | 10'59" (+05'32") | 1000 / 8000 |
| 9 | | 06'32" (+01'05") | 1000 / 9000 |
| 10 | | 08'00" (+02'33") | 1000 / 10000 |
| 11 | | 07'20" (+01'53") | 1000 / 11000 |
| 12 | | 23'26" (+17'59") | 1000 / 12000 |
| 13 | | 19'49" (+14'22") | 1000 / 13000 |
| 14 | | 06'53" (+01'26") | 1000 / 14000 |
| 15 | | 11'31" (+06'04") | 1000 / 15000 |
| 16 | | 10'06" (+04'39") | 1000 / 16000 |
| 17 | | 12'34" (+07'07") | 1000 / 17000 |
| 18 | | 12'48" (+07'21") | 1000 / 18000 |
| 19 | | 08'42" (+03'15") | 1000 / 19000 |
| 20 | | 14'38" (+09'11") | 1000 / 20000 |
| 21 | | 09'36" (+04'09") | 1000 / 21000 |
| 22 | | 10'02" (+04'35") | 1000 / 22000 |
| 23 | | 07'49" (+02'22") | 663 / 22663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 34.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 06'24" | 00:17'43" |
| 4 | 06'09" | 00:23'52" |
| 5 | 06'28" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 10'17" | 00:46'39" |
| 8 | 10'59" | 00:57'38" |
| 9 | 06'33" | 01:04'11" |
| 10 | 08'00" | 01:12'11" |
| 11 | 07'20" | 01:19'31" |
| 12 | 23'27" | 01:42'58" |
| 13 | 19'49" | 02:02'47" |
| 14 | 06'54" | 02:09'41" |
| 15 | 11'31" | 02:21'12" |
| 16 | 10'06" | 02:31'18" |
| 17 | 12'35" | 02:43'53" |
| 18 | 12'48" | 02:56'41" |
| 19 | 08'43" | 03:05'24" |
| 20 | 14'38" | 03:20'02" |
| 21 | 09'36" | 03:29'38" |
| 22 | 10'03" | 03:39'41" |
| 22.7 | 07'48" | 03:44'52" |
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