6.2 km | 00:35:57 | 05:47/km日期: 2022-11-08 08:54 - 平均心率: 146 - 卡路里: 430 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 06'07" / 05'53" / 05'43" / 05'40" / 05'48" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 400 / 400 |
| 2 | | 06'04" (+00'38") | 400 / 800 |
| 3 | | 05'55" (+00'29") | 400 / 1200 |
| 4 | | 05'51" (+00'25") | 400 / 1600 |
| 5 | | 05'51" (+00'25") | 400 / 2000 |
| 6 | | 05'42" (+00'16") | 400 / 2400 |
| 7 | | 05'47" (+00'21") | 400 / 2800 |
| 8 | | 05'38" (+00'12") | 400 / 3199 |
| 9 | | 05'39" (+00'13") | 400 / 3599 |
| 10 | | 05'38" (+00'12") | 400 / 3999 |
| 11 | | 05'43" (+00'17") | 400 / 4399 |
| 12 | | 05'55" (+00'29") | 400 / 4800 |
| 13 | | 05'46" (+00'20") | 400 / 5200 |
| 14 | | 05'39" (+00'13") | 400 / 5600 |
| 15 | | 05'26" | 400 / 6000 |
| 16 | | 05'33" (+00'07") | 207 / 6207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 221.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'40" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 05'37" | 00:34'48" |
| 6.2 | 05'51" | 00:36'01" |
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