7.3 km | 00:54:46 | 07:31/km日期: 2022-11-08 19:51 - 平均心率: 158 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 06'23" / 08'57" / 08'09" / 08'04" / 05'15" / 10'00" / 06'15" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'15") | 1000 / 1000 |
2 | | 06'51" (+01'43") | 284 / 1284 |
3 | | 01:05'43" (+00'35") | 53 / 1338 |
4 | | 05'20" (+00'12") | 402 / 1741 |
5 | | 05'12" (+00'04") | 412 / 2153 |
6 | | 05'19" (+00'11") | 401 / 2554 |
7 | | 40'55" (+35'47") | 79 / 2634 |
8 | | 05'18" (+00'10") | 406 / 3041 |
9 | | 05'25" (+00'17") | 395 / 3436 |
10 | | 05'15" (+00'07") | 405 / 3841 |
11 | | 39'55" (+34'47") | 77 / 3919 |
12 | | 06'20" (+01'12") | 41 / 3961 |
13 | | 07'57" (+02'49") | 3 / 3964 |
14 | | 05'08" | 361 / 4325 |
15 | | 05'17" (+00'09") | 407 / 4733 |
16 | | 05'20" (+00'12") | 405 / 5138 |
17 | | 01:08'52" (+03'44") | 49 / 5187 |
18 | | 07'09" (+02'01") | 1000 / 6187 |
19 | | 06'03" (+00'55") | 1000 / 7187 |
20 | | 06'16" (+01'08") | 96 / 7284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 108.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'57" | 00:15'20" |
3 | 08'09" | 00:23'29" |
4 | 08'04" | 00:31'33" |
5 | 05'15" | 00:36'48" |
6 | 10'00" | 00:46'48" |
7 | 06'15" | 00:53'03" |
7.3 | 06'06" | 00:54'47" |