8.0 km | 00:52:40 | 06:34/km日期: 2022-11-08 19:34 - 平均心率: 146 - 卡路里: 368 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 06'06" / 06'00" / 07'32" / 06'59" / 06'56" / 07'30" / 05'44" / 716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'14") | 1000 / 1000 |
| 2 | | 06'00" (+01'09") | 1000 / 2000 |
| 3 | | 06'05" (+01'14") | 42 / 2042 |
| 4 | | 36'10" (+31'19") | 79 / 2121 |
| 5 | | 04'56" (+00'05") | 391 / 2512 |
| 6 | | 05'02" (+00'11") | 398 / 2911 |
| 7 | | 05'15" (+00'24") | 190 / 3102 |
| 8 | | 13'07" (+08'16") | 229 / 3331 |
| 9 | | 04'58" (+00'07") | 390 / 3722 |
| 10 | | 05'04" (+00'13") | 394 / 4116 |
| 11 | | 04'51" | 202 / 4319 |
| 12 | | 13'37" (+08'46") | 232 / 4551 |
| 13 | | 04'54" (+00'03") | 398 / 4950 |
| 14 | | 05'06" (+00'15") | 396 / 5347 |
| 15 | | 05'10" (+00'19") | 203 / 5550 |
| 16 | | 15'32" (+10'41") | 213 / 5764 |
| 17 | | 05'49" (+00'58") | 1000 / 6764 |
| 18 | | 05'49" (+00'58") | 1000 / 7764 |
| 19 | | 05'37" (+00'46") | 244 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 07'32" | 00:19'38" |
| 4 | 06'59" | 00:26'37" |
| 5 | 06'56" | 00:33'33" |
| 6 | 07'30" | 00:41'03" |
| 7 | 05'44" | 00:46'47" |
| 8.0 | 06'23" | 00:53'14" |
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