31.8 km | 03:42:40 | 07:00/km日期: 2015-10-17 07:30 - 總爬升: 254 m - 卡路里: 1801 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'38" / 06'36" / 06'45" / 06'54" / 06'50" / 06'32" / 06'31" / 06'28" / 06'30" / 06'55" / 06'20" / 16'35" / 06'29" / 06'38" / 06'43" / 06'35" / 06'35" / 06'10" / 06'23" / 06'03" / 08'09" / 06'28" / 06'20" / 06'21" / 06'32" / 11'52" / 06'07" / 06'09" / 06'09" / 06'16" / 06'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 993 / 993 |
| 2 | | 06'36" (+00'32") | 1014 / 2008 |
| 3 | | 06'45" (+00'41") | 998 / 3007 |
| 4 | | 06'53" (+00'49") | 1002 / 4009 |
| 5 | | 06'48" (+00'44") | 1003 / 5012 |
| 6 | | 06'31" (+00'27") | 1000 / 6013 |
| 7 | | 06'32" (+00'28") | 995 / 7008 |
| 8 | | 06'25" (+00'21") | 1007 / 8015 |
| 9 | | 06'31" (+00'27") | 1012 / 9028 |
| 10 | | 06'59" (+00'55") | 990 / 10019 |
| 11 | | 06'20" (+00'16") | 1014 / 11033 |
| 12 | | 16'33" (+10'29") | 994 / 12028 |
| 13 | | 06'33" (+00'29") | 1005 / 13033 |
| 14 | | 06'34" (+00'30") | 1008 / 14041 |
| 15 | | 06'42" (+00'38") | 1000 / 15042 |
| 16 | | 06'36" (+00'32") | 994 / 16036 |
| 17 | | 06'31" (+00'27") | 996 / 17033 |
| 18 | | 06'13" (+00'09") | 1007 / 18040 |
| 19 | | 06'17" (+00'13") | 1005 / 19046 |
| 20 | | 06'09" (+00'05") | 1001 / 20047 |
| 21 | | 08'04" (+02'00") | 1010 / 21058 |
| 22 | | 06'29" (+00'25") | 994 / 22052 |
| 23 | | 06'21" (+00'17") | 1010 / 23063 |
| 24 | | 06'21" (+00'17") | 1005 / 24068 |
| 25 | | 06'30" (+00'26") | 999 / 25068 |
| 26 | | 11'53" (+05'49") | 998 / 26066 |
| 27 | | 06'07" (+00'03") | 997 / 27064 |
| 28 | | 06'04" | 1012 / 28076 |
| 29 | | 06'10" (+00'06") | 997 / 29074 |
| 30 | | 06'20" (+00'16") | 1007 / 30081 |
| 31 | | 06'14" (+00'10") | 994 / 31075 |
| 32 | | 06'29" (+00'25") | 680 / 31756 |
10月累積里程 :
200.44 km 
NlKE 累積 :
192.8 kmAndroid - HTC HTC_D610x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'45" | 00:19'59" |
| 4 | 06'54" | 00:26'53" |
| 5 | 06'50" | 00:33'43" |
| 6 | 06'32" | 00:40'15" |
| 7 | 06'31" | 00:46'46" |
| 8 | 06'28" | 00:53'14" |
| 9 | 06'30" | 00:59'44" |
| 10 | 06'55" | 01:06'39" |
| 11 | 06'20" | 01:12'59" |
| 12 | 16'35" | 01:29'34" |
| 13 | 06'29" | 01:36'03" |
| 14 | 06'38" | 01:42'41" |
| 15 | 06'43" | 01:49'24" |
| 16 | 06'35" | 01:55'59" |
| 17 | 06'35" | 02:02'34" |
| 18 | 06'10" | 02:08'44" |
| 19 | 06'23" | 02:15'07" |
| 20 | 06'03" | 02:21'10" |
| 21 | 08'09" | 02:29'19" |
| 22 | 06'28" | 02:35'47" |
| 23 | 06'20" | 02:42'07" |
| 24 | 06'21" | 02:48'28" |
| 25 | 06'32" | 02:55'00" |
| 26 | 11'52" | 03:06'52" |
| 27 | 06'07" | 03:12'59" |
| 28 | 06'09" | 03:19'08" |
| 29 | 06'09" | 03:25'17" |
| 30 | 06'16" | 03:31'33" |
| 31 | 06'20" | 03:37'53" |
| 31.8 | 06'19" | 03:42'40" |
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