10.5 km | 01:06:20 | 06:19/km日期: 2022-11-05 05:55 - 平均心率: 150 - 卡路里: 717 Cal - 總步數: 11546 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'31" / 06'09" / 06'00" / 06'07" / 06'19" / 06'52" / 05'54" / 06'50" / 06'24" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 | 173 / 88 |
| 2 | | 06'08" (+00'13") | 1001 / 2002 | 173 / 93 |
| 3 | | 06'03" (+00'08") | 1001 / 3004 | 173 / 95 |
| 4 | | 06'11" (+00'16") | 1001 / 4005 | 173 / 93 |
| 5 | | 06'20" (+00'25") | 1000 / 5006 | 172 / 91 |
| 6 | | 06'52" (+00'57") | 1001 / 6007 | 170 / 85 |
| 7 | | 05'55" | 1002 / 7010 | 173 / 97 |
| 8 | | 06'54" (+00'59") | 1000 / 8010 | 176 / 81 |
| 9 | | 06'23" (+00'28") | 1001 / 9012 | 175 / 88 |
| 10 | | 05'59" (+00'04") | 1001 / 10013 | 177 / 94 |
| 11 | | 06'06" (+00'11") | 477 / 10491 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 179.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'07" | 00:24'47" |
| 5 | 06'19" | 00:31'06" |
| 6 | 06'52" | 00:37'58" |
| 7 | 05'54" | 00:43'52" |
| 8 | 06'50" | 00:50'42" |
| 9 | 06'24" | 00:57'06" |
| 10 | 06'05" | 01:03'11" |
| 10.5 | 06'24" | 01:06'20" |
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