8.2 km | 01:03:19 | 07:41/km日期: 2022-11-08 06:41 - 總爬升: 127 m - 平均心率: 135 - 卡路里: 473 Cal - 平均步頻: 168
Pace: 07'44" / 07'32" / 10'03" / 08'07" / 08'20" / 08'41" / 07'38" / 07'10" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'27") | 1000 / 1000 |
2 | | 07'31" (+02'13") | 1000 / 2000 |
3 | | 07'23" (+02'05") | 44 / 2044 |
4 | | 05'28" (+00'10") | 400 / 2444 |
5 | | 05'30" (+00'12") | 395 / 2840 |
6 | | 05'30" (+00'12") | 201 / 3041 |
7 | | 16'28" (+11'10") | 243 / 3284 |
8 | | 05'18" | 393 / 3677 |
9 | | 05'23" (+00'05") | 404 / 4081 |
10 | | 05'25" (+00'07") | 199 / 4281 |
11 | | 18'06" (+12'48") | 221 / 4503 |
12 | | 05'40" (+00'22") | 387 / 4890 |
13 | | 05'37" (+00'19") | 389 / 5280 |
14 | | 05'30" (+00'12") | 194 / 5474 |
15 | | 17'48" (+12'30") | 225 / 5699 |
16 | | 05'26" (+00'08") | 387 / 6087 |
17 | | 05'30" (+00'12") | 395 / 6482 |
18 | | 05'25" (+00'07") | 200 / 6683 |
19 | | 08'49" (+03'31") | 1000 / 7683 |
20 | | 09'17" (+03'59") | 559 / 8242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'32" | 00:15'16" |
3 | 10'03" | 00:25'19" |
4 | 08'07" | 00:33'26" |
5 | 08'20" | 00:41'46" |
6 | 08'41" | 00:50'27" |
7 | 07'38" | 00:58'05" |
8 | 07'10" | 01:05'15" |
8.2 | 12'06" | 01:08'11" |