12.5 km | 01:07:03 | 05:21/km日期: 2022-11-08 18:35 - 平均心率: 152 - 卡路里: 710 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'41" / 05'34" / 05'16" / 05'15" / 05'17" / 05'17" / 05'09" / 05'20" / 05'15" / 05'18" / 05'28" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 314.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'17" | 00:32'20" |
| 7 | 05'09" | 00:37'29" |
| 8 | 05'20" | 00:42'49" |
| 9 | 05'15" | 00:48'04" |
| 10 | 05'18" | 00:53'22" |
| 11 | 05'28" | 00:58'50" |
| 12 | 05'22" | 01:04'12" |
| 12.5 | 05'18" | 01:06'53" |
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