12.4 km | 01:02:32 | 05:03/km日期: 2022-11-06 09:16 - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77%
Pace: 04'53" / 04'40" / 04'40" / 04'38" / 05'17" / 05'03" / 05'04" / 05'12" / 06'18" / 05'25" / 05'03" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 04'39" (+00'01") | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+01'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'46") | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" (+00'35") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 163.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'38" | 00:18'51" |
| 5 | 05'17" | 00:24'08" |
| 6 | 05'03" | 00:29'11" |
| 7 | 05'04" | 00:34'15" |
| 8 | 05'12" | 00:39'27" |
| 9 | 06'18" | 00:45'45" |
| 10 | 05'25" | 00:51'10" |
| 11 | 05'03" | 00:56'13" |
| 12 | 04'59" | 01:01'12" |
| 12.4 | 05'15" | 01:03'03" |
留言 
展開計圈分析
