6.3 km | 00:30:26 | 04:51/km日期: 2022-11-07 18:05 - 平均心率: 159 - 卡路里: 374 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 90%
Pace: 05'02" / 05'00" / 04'53" / 04'52" / 04'47" / 04'43" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 249 / 249 |
| 2 | | 05'07" (+00'41") | 250 / 499 |
| 3 | | 04'59" (+00'33") | 253 / 753 |
| 4 | | 04'57" (+00'31") | 252 / 1005 |
| 5 | | 04'59" (+00'33") | 253 / 1259 |
| 6 | | 05'01" (+00'35") | 248 / 1508 |
| 7 | | 05'03" (+00'37") | 250 / 1758 |
| 8 | | 04'49" (+00'23") | 252 / 2011 |
| 9 | | 04'53" (+00'27") | 252 / 2263 |
| 10 | | 04'56" (+00'30") | 249 / 2512 |
| 11 | | 04'56" (+00'30") | 246 / 2759 |
| 12 | | 04'53" (+00'27") | 248 / 3007 |
| 13 | | 04'57" (+00'31") | 251 / 3259 |
| 14 | | 04'50" (+00'24") | 248 / 3507 |
| 15 | | 04'47" (+00'21") | 250 / 3758 |
| 16 | | 04'49" (+00'23") | 248 / 4007 |
| 17 | | 04'54" (+00'28") | 247 / 4254 |
| 18 | | 04'43" (+00'17") | 250 / 4505 |
| 19 | | 04'39" (+00'13") | 253 / 4759 |
| 20 | | 04'47" (+00'21") | 250 / 5010 |
| 21 | | 04'43" (+00'17") | 247 / 5257 |
| 22 | | 04'49" (+00'23") | 251 / 5509 |
| 23 | | 04'39" (+00'13") | 250 / 5759 |
| 24 | | 04'39" (+00'13") | 250 / 6009 |
| 25 | | 04'26" | 251 / 6261 |
| 26 | | 04'18" | 7 / 6269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 131.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'52" | 00:19'47" |
| 5 | 04'47" | 00:24'34" |
| 6 | 04'43" | 00:29'17" |
| 6.3 | 04'16" | 00:30'26" |
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