11.2 km | 01:11:15 | 06:20/km日期: 2022-11-07 12:06 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 06'54" / 06'46" / 06'24" / 06'12" / 06'40" / 06'40" / 06'16" / 06'12" / 06'23" / 06'32" / 06'06" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'19") | 1000 / 1000 |
2 | | 07'42" (+01'35") | 156 / 1156 |
3 | | 06'32" (+00'25") | 1000 / 2156 |
4 | | 06'15" (+00'08") | 1000 / 3156 |
5 | | 06'19" (+00'12") | 844 / 4001 |
6 | | 06'27" (+00'20") | 11 / 4013 |
7 | | 06'22" (+00'15") | 1000 / 5013 |
8 | | 06'19" (+00'12") | 1000 / 6013 |
9 | | 06'11" (+00'04") | 1000 / 7013 |
10 | | 06'16" (+00'09") | 1000 / 8013 |
11 | | 06'22" (+00'15") | 1000 / 9013 |
12 | | 06'30" (+00'23") | 1000 / 10013 |
13 | | 06'07" | 1000 / 11013 |
14 | | 05'18" | 231 / 11245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 128.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'46" | 00:13'40" |
3 | 06'24" | 00:20'04" |
4 | 06'12" | 00:26'16" |
5 | 06'40" | 00:32'56" |
6 | 06'40" | 00:39'36" |
7 | 06'16" | 00:45'52" |
8 | 06'12" | 00:52'04" |
9 | 06'23" | 00:58'27" |
10 | 06'32" | 01:04'59" |
11 | 06'06" | 01:11'05" |
11.2 | 05'22" | 01:12'24" |