10.2 km | 01:03:53 | 06:14/km日期: 2022-11-06 08:18 - 平均心率: 128 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 06'09" / 06'04" / 06'05" / 06'11" / 06'00" / 05'55" / 05'48" / 05'49" / 06'00" / 07'49" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 07'48" (+02'00") | 1000 / 10000 |
| 11 | | 08'31" (+02'43") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 350.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 06'00" | 00:30'29" |
| 6 | 05'55" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 05'49" | 00:48'01" |
| 9 | 06'00" | 00:54'01" |
| 10 | 07'49" | 01:01'50" |
| 10.2 | 08'30" | 01:03'53" |
展開計圈分析
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