9.2 km | 01:01:31 | 06:41/km日期: 2022-11-06 06:17 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 86%
Pace: 06'34" / 06'34" / 06'30" / 06'31" / 06'34" / 06'31" / 05'54" / 05'11" / 14'15" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'38") | 1000 / 1000 |
2 | | 06'34" (+02'39") | 1000 / 2000 |
3 | | 06'29" (+02'34") | 1000 / 3000 |
4 | | 06'31" (+02'36") | 1000 / 4000 |
5 | | 06'33" (+02'38") | 1000 / 5000 |
6 | | 06'30" (+02'35") | 1000 / 6000 |
7 | | 05'54" (+01'59") | 1000 / 7000 |
8 | | 05'10" (+01'15") | 1000 / 8000 |
9 | | 12'31" (+08'36") | 431 / 8431 |
10 | | 04'34" (+00'39") | 73 / 8504 |
11 | | 11'57" (+08'02") | 41 / 8545 |
12 | | 04'07" (+00'12") | 80 / 8625 |
13 | | 11'33" (+07'38") | 45 / 8671 |
14 | | 04'11" (+00'16") | 68 / 8739 |
15 | | 10'19" (+06'24") | 55 / 8794 |
16 | | 03'55" | 74 / 8868 |
17 | | 14'53" (+10'58") | 55 / 8923 |
18 | | 04'12" (+00'17") | 69 / 8993 |
19 | | 12'00" (+08'05") | 50 / 9043 |
20 | | 03'59" (+00'04") | 75 / 9119 |
21 | | 14'14" (+10'19") | 66 / 9186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 328.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'34" | 00:13'08" |
3 | 06'30" | 00:19'38" |
4 | 06'31" | 00:26'09" |
5 | 06'34" | 00:32'43" |
6 | 06'31" | 00:39'14" |
7 | 05'54" | 00:45'08" |
8 | 05'11" | 00:50'19" |
9 | 14'15" | 01:04'34" |
9.2 | 09'56" | 01:06'25" |