25.3 km | 02:17:55 | 05:26/km日期: 2022-11-06 07:24 - 平均心率: 163 - 卡路里: 1770 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 05'08" / 05'16" / 05'11" / 05'17" / 05'13" / 05'18" / 05'24" / 05'11" / 05'09" / 05'20" / 05'21" / 05'18" / 05'44" / 05'14" / 06'07" / 05'17" / 05'22" / 05'29" / 06'12" / 06'48" / 05'38" / 05'33" / 05'33" / 05'28" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 339 / 6339 |
| 8 | | 05'08" (+00'01") | 1000 / 7339 |
| 9 | | 05'12" (+00'05") | 1000 / 8339 |
| 10 | | 05'11" (+00'04") | 1000 / 9339 |
| 11 | | 05'21" (+00'14") | 1000 / 10339 |
| 12 | | 05'16" (+00'09") | 1000 / 11339 |
| 13 | | 05'16" (+00'09") | 1000 / 12339 |
| 14 | | 06'37" (+01'30") | 354 / 12694 |
| 15 | | 05'15" (+00'08") | 1000 / 13694 |
| 16 | | 05'16" (+00'09") | 1000 / 14694 |
| 17 | | 05'15" (+00'08") | 1000 / 15694 |
| 18 | | 05'22" (+00'15") | 1000 / 16694 |
| 19 | | 05'24" (+00'17") | 1000 / 17694 |
| 20 | | 05'23" (+00'16") | 1000 / 18694 |
| 21 | | 11'06" (+05'59") | 344 / 19038 |
| 22 | | 05'42" (+00'35") | 1000 / 20038 |
| 23 | | 05'37" (+00'30") | 1000 / 21038 |
| 24 | | 05'33" (+00'26") | 1000 / 22038 |
| 25 | | 05'33" (+00'26") | 1000 / 23038 |
| 26 | | 05'27" (+00'20") | 1000 / 24038 |
| 27 | | 05'26" (+00'19") | 1000 / 25038 |
| 28 | | 05'39" (+00'32") | 284 / 25323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'17" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'18" | 00:31'23" |
| 7 | 05'24" | 00:36'47" |
| 8 | 05'11" | 00:41'58" |
| 9 | 05'09" | 00:47'07" |
| 10 | 05'20" | 00:52'27" |
| 11 | 05'21" | 00:57'48" |
| 12 | 05'18" | 01:03'06" |
| 13 | 05'44" | 01:08'50" |
| 14 | 05'14" | 01:14'04" |
| 15 | 06'07" | 01:20'11" |
| 16 | 05'17" | 01:25'28" |
| 17 | 05'22" | 01:30'50" |
| 18 | 05'29" | 01:36'19" |
| 19 | 06'12" | 01:42'31" |
| 20 | 06'48" | 01:49'19" |
| 21 | 05'38" | 01:54'57" |
| 22 | 05'33" | 02:00'30" |
| 23 | 05'33" | 02:06'03" |
| 24 | 05'28" | 02:11'31" |
| 25 | 05'26" | 02:16'57" |
| 25.3 | 05'37" | 02:18'46" |
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