19.1 km | 01:48:06 | 05:39/km日期: 2022-11-07 04:15 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 122 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'21" / 06'22" / 06'09" / 05'55" / 05'49" / 05'45" / 05'40" / 05'40" / 05'29" / 05'29" / 05'28" / 05'33" / 05'35" / 05'24" / 05'18" / 05'15" / 05'18" / 05'20" / 05'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 06'21" (+01'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'17" (+00'02") | 1000 / 17000 |
| 18 | | 05'20" (+00'05") | 1000 / 18000 |
| 19 | | 05'34" (+00'19") | 1000 / 19000 |
| 20 | | 06'03" (+00'48") | 102 / 19102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
372.76 km 
NIKE ZOOM PEGASUS. 37 累積 :
4061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 05'55" | 00:24'47" |
| 5 | 05'49" | 00:30'36" |
| 6 | 05'45" | 00:36'21" |
| 7 | 05'40" | 00:42'01" |
| 8 | 05'40" | 00:47'41" |
| 9 | 05'29" | 00:53'10" |
| 10 | 05'29" | 00:58'39" |
| 11 | 05'28" | 01:04'07" |
| 12 | 05'33" | 01:09'40" |
| 13 | 05'35" | 01:15'15" |
| 14 | 05'24" | 01:20'39" |
| 15 | 05'18" | 01:25'57" |
| 16 | 05'15" | 01:31'12" |
| 17 | 05'18" | 01:36'30" |
| 18 | 05'20" | 01:41'50" |
| 19 | 05'34" | 01:47'24" |
| 19.1 | 06'09" | 01:48'02" |
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