10.0 km | 00:50:53 | 05:04/km日期: 2015-10-10 16:50 - 卡路里: 515 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'16" / 05'30" / 05'28" / 05'26" / 05'09" / 04'41" / 04'40" / 04'40" / 04'44" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'27" (+00'48") | 1000 / 3000 |
| 4 | | 05'26" (+00'47") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'11" | 32 / 10032 |
10月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'30" | 00:09'46" |
| 3 | 05'28" | 00:15'14" |
| 4 | 05'26" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 04'41" | 00:30'30" |
| 7 | 04'40" | 00:35'10" |
| 8 | 04'40" | 00:39'50" |
| 9 | 04'44" | 00:44'34" |
| 10 | 04'49" | 00:49'23" |
| 10.0 | 04'03" | 00:49'31" |
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