30.0 km | 03:21:24 | 06:42/km日期: 2015-10-11 05:37 - 總爬升: 346 m - 卡路里: 1540 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'02" / 06'13" / 06'09" / 06'18" / 06'34" / 06'06" / 06'18" / 06'25" / 06'10" / 06'46" / 13'01" / 07'23" / 07'27" / 06'52" / 07'07" / 23'11" / 06'25" / 06'30" / 06'10" / 06'20" / 06'36" / 07'00" / 07'11" / 07'12" / 09'01" / 06'30" / 06'36" / 06'47" / 06'59" / 07'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'45" (+00'39") | 1000 / 10000 |
| 11 | | 07'28" (+01'22") | 1000 / 11000 |
| 12 | | 07'23" (+01'17") | 1000 / 12000 |
| 13 | | 07'18" (+01'12") | 1000 / 13000 |
| 14 | | 07'00" (+00'54") | 1000 / 14000 |
| 15 | | 07'07" (+01'01") | 1000 / 15000 |
| 16 | | 06'55" (+00'49") | 1000 / 16000 |
| 17 | | 06'25" (+00'19") | 1000 / 17000 |
| 18 | | 06'29" (+00'23") | 1000 / 18000 |
| 19 | | 06'10" (+00'04") | 1000 / 19000 |
| 20 | | 06'19" (+00'13") | 1000 / 20000 |
| 21 | | 06'36" (+00'30") | 1000 / 21000 |
| 22 | | 07'00" (+00'54") | 1000 / 22000 |
| 23 | | 07'10" (+01'04") | 1000 / 23000 |
| 24 | | 07'12" (+01'06") | 1000 / 24000 |
| 25 | | 07'08" (+01'02") | 1000 / 25000 |
| 26 | | 06'29" (+00'23") | 1000 / 26000 |
| 27 | | 06'36" (+00'30") | 1000 / 27000 |
| 28 | | 06'47" (+00'41") | 1000 / 28000 |
| 29 | | 06'58" (+00'52") | 1000 / 29000 |
| 30 | | 07'03" (+00'57") | 1000 / 30000 |
| 31 | | 07'27" (+01'21") | 26 / 30026 |
10月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'13" | 00:11'15" |
| 3 | 06'09" | 00:17'24" |
| 4 | 06'18" | 00:23'42" |
| 5 | 06'34" | 00:30'16" |
| 6 | 06'06" | 00:36'22" |
| 7 | 06'18" | 00:42'40" |
| 8 | 06'25" | 00:49'05" |
| 9 | 06'10" | 00:55'15" |
| 10 | 06'46" | 01:02'01" |
| 11 | 13'01" | 01:15'02" |
| 12 | 07'23" | 01:22'25" |
| 13 | 07'27" | 01:29'52" |
| 14 | 06'52" | 01:36'44" |
| 15 | 07'07" | 01:43'51" |
| 16 | 23'11" | 02:07'02" |
| 17 | 06'25" | 02:13'27" |
| 18 | 06'30" | 02:19'57" |
| 19 | 06'10" | 02:26'07" |
| 20 | 06'20" | 02:32'27" |
| 21 | 06'36" | 02:39'03" |
| 22 | 07'00" | 02:46'03" |
| 23 | 07'11" | 02:53'14" |
| 24 | 07'12" | 03:00'26" |
| 25 | 09'01" | 03:09'27" |
| 26 | 06'30" | 03:15'57" |
| 27 | 06'36" | 03:22'33" |
| 28 | 06'47" | 03:29'20" |
| 29 | 06'59" | 03:36'19" |
| 30 | 07'03" | 03:43'22" |
| 30.0 | 07'29" | 03:43'34" |
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