10.0 km | 00:58:24 | 05:50/km日期: 2022-11-07 19:01 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 06'06" / 05'49" / 05'51" / 05'59" / 05'40" / 05'45" / 05'48" / 05'52" / 05'49" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 62.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 05'40" | 00:29'25" |
| 6 | 05'45" | 00:35'10" |
| 7 | 05'48" | 00:40'58" |
| 8 | 05'52" | 00:46'50" |
| 9 | 05'49" | 00:52'39" |
| 10 | 05'42" | 00:58'21" |
| 10.0 | 04'04" | 00:58'24" |
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