13.5 km | 01:05:21 | 04:50/km日期: 2022-11-06 17:03 - 總爬升: 134 m - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86%
Pace: 07'18" / 05'02" / 04'44" / 04'52" / 04'33" / 05'22" / 04'43" / 04'56" / 04'58" / 04'48" / 04'54" / 05'21" / 06'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'34") | 1000 / 13000 |
| 14 | | 05'27" (+00'55") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
334.22 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
441.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'02" | 00:12'20" |
| 3 | 04'44" | 00:17'04" |
| 4 | 04'52" | 00:21'56" |
| 5 | 04'33" | 00:26'29" |
| 6 | 05'22" | 00:31'51" |
| 7 | 04'43" | 00:36'34" |
| 8 | 04'56" | 00:41'30" |
| 9 | 04'58" | 00:46'28" |
| 10 | 04'48" | 00:51'16" |
| 11 | 04'54" | 00:56'10" |
| 12 | 05'21" | 01:01'31" |
| 13 | 06'22" | 01:07'53" |
| 13.5 | 05'27" | 01:10'36" |
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