12.5 km | 01:15:49 | 06:03/km日期: 2015-10-24 17:24 - 地點: 彩虹橋<=>大直橋 - 天氣: 陰涼爽 - 卡路里: 957 Cal - 總步數: 12268 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'38" / 05'34" / 05'51" / 05'49" / 06'03" / 05'59" / 06'03" / 06'16" / 06'04" / 05'57" / 05'35" / 05'58" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'03") | 1006 / 1006 | 150 / 100 |
2 | | 05'32" | 1003 / 2009 | 171 / 104 |
3 | | 05'52" (+00'20") | 997 / 3006 | 172 / 98 |
4 | | 05'51" (+00'19") | 1004 / 4010 | 172 / 99 |
5 | | 06'01" (+00'29") | 993 / 5003 | 171 / 96 |
6 | | 05'58" (+00'26") | 1000 / 6003 | 171 / 97 |
7 | | 06'03" (+00'31") | 997 / 7001 | 172 / 95 |
8 | | 06'17" (+00'45") | 1007 / 8009 | 171 / 92 |
9 | | 06'02" (+00'30") | 992 / 9001 | 171 / 96 |
10 | | 05'58" (+00'26") | 1007 / 10009 | 172 / 97 |
11 | | 05'35" (+00'03") | 995 / 11004 | 148 / 120 |
12 | | 05'56" (+00'24") | 1003 / 12008 | 152 / 110 |
13 | | 07'55" (+02'23") | 502 / 12510 | 77 / 162 |
10月累積里程 :
167.41 km 美津濃 J1GG142502 累積 :
2592.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'34" | 00:12'12" |
3 | 05'51" | 00:18'03" |
4 | 05'49" | 00:23'52" |
5 | 06'03" | 00:29'55" |
6 | 05'59" | 00:35'54" |
7 | 06'03" | 00:41'57" |
8 | 06'16" | 00:48'13" |
9 | 06'04" | 00:54'17" |
10 | 05'57" | 01:00'14" |
11 | 05'35" | 01:05'49" |
12 | 05'58" | 01:11'47" |
12.5 | 07'53" | 01:15'49" |