14.1 km | 01:17:58 | 05:32/km日期: 2022-11-06 17:35 - 平均心率: 129 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 05'32" / 05'40" / 05'44" / 05'43" / 06'14" / 06'04" / 08'13" / 06'03" / 18'52" / 24'59" / 19'44" / 08'03" / 07'37" / 07'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'56" (+00'46") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'38") | 59 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 237.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'44" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 06'14" | 00:28'53" |
| 6 | 06'04" | 00:34'57" |
| 7 | 08'13" | 00:43'10" |
| 8 | 06'03" | 00:49'13" |
| 9 | 18'52" | 01:08'05" |
| 10 | 24'59" | 01:33'04" |
| 11 | 19'44" | 01:52'48" |
| 12 | 08'03" | 02:00'51" |
| 13 | 07'37" | 02:08'28" |
| 14 | 07'00" | 02:15'28" |
| 14.1 | 05'52" | 02:15'49" |
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